Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Chair massage is a popular way of relieving stress and releasing tension in the workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, it has other benefits such as improving job performance and enthusiasm, employee feels supported and cared for my employer, & it even decreases number of call-outs by increasing immune function. You choose the length of time chair massage is given. Timing usually ranges from 5-20 minutes per person.

Cupping therapy is an ancient Chinese form of alternative medicine in which a local suction is created on the skin; it is believed that this mobilizes blood flow in order to promote healing, draws out toxins, and decreases muscle tension. Suction is created using heat (fire) or mechanical devices (hand or electrical pumps).  Cups are typically placed on the back and are left on for 5-20 minutes. *depending on stagnant energy in body, "hickey-like" marks may occur, but only last a few days.